You must have recently come across tips for achieving glass or Korean skin on your social media handles. Indeed, clear and radiant skin is a dream of many individuals, but there is no practical existence of ‘perfect skin’. Realistically, you can improve your skin health by working on fine lines and wrinkles to reduce dullness.
Some natural foods and additives, such as collagen supplements and ashwagandha, elevate the beauty of your skin. Before discussing the glow of your skin
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Factors Impacting the Glow of Your Skin
There are various factors that steal the glow of your skin. If your skin has lost its shine, the following may be the reasons behind it:
Dead Skin Cells
With ageing, your skin produces less sebum, which leads to the accumulation of dead skin cells. Some skin conditions, like eczema and psoriasis, also trigger dead skin cells to deposit on the epidermis, causing your skin to look toned down.
Inadequate Exfoliation
Exfoliation crucial beauty secret for your skin. Doing so once or twice in a week is favourable for your skin to remove dead cells. It helps remove the accumulation of dirt from the surface of your skin. However, if you exfoliate your skin more than required, it can take off the protective layer of your skin, reducing its moisture and making it look dull.
Dryness
If you have dry skin, it may naturally look lifeless. This condition worsens during winters due to less moisture content in the air. Moreover, a poor diet during this season also affects the glow of your skin.
Unfavourable Skincare Products
If you follow a skincare routine and use unfavourable products, this impacts your skin’s barrier. Soaps or body wash that don’t support your skin type can dry your skin’s natural oil or moisture, turning it into a dull texture. These products may also clog your pores and cause redness or dryness.
Inadequate Sleep
Improper sleep schedule is one of the major reasons for dull skin. If you don’t sleep enough, your skin doesn’t get time for renewal. This causes cells to malfunction improperly, leading to puffiness under your eyes. This indicates that you should get proper rest for your body.
Secrets to a Healthy and Glowing Skin
Self-care has become crucial to taking care of your skin these days. To help you get a flawless charm and good skin health, check out these effective ways:
Follow the Basics
As a beginner, start following skin care basics – cleansing, toning, and moisturising. It just takes a few minutes, and you can see notable changes in your skin. This beauty secret of caring for your skin eliminates any dirt and clears up dead skin cells. Sticking to this routine gives your skin a supple look and elevates its overall appearance.
Use Sunscreen Everyday
Many people have this myth that the sun causes tanning, but the truth is that it’s ultraviolet rays (UV) that are harmful. Applying sunscreen while you step out can really help in slowing down skin ageing. Various sunscreen options are available in the market; you have to choose the one with SPF 30+ and sweat resistance. Before applying any sunscreen, ensure that it is favourable to your skin.
Massage Your Face
Massaging is a great technique to stimulate blood flow to the skin. This improves muscle toning while increasing the absorption of products you apply to your skin. Next time, before you sleep, remember massaging your face with an essential oil.
Collagen
Collagen is a key beauty secret for skin elasticity-boosting elements. It is responsible for the radiance and prevents the appearance of wrinkles on your skin. Taking collagen also works towards skin dryness, keeping it hydrated and nourished all the time.
Ashwagandha
If you are tired of trying various skin care products, you can prefer ashwagandha, the ancient herb that soothes your skin. Consuming ashwagandha capsules promotes the production of compounds like hyaluronan, a skin-enriching compound. It is also effective in relieving stress and anxiety that steal your skin’s charm.
Omega – 3
Omega – 3 fatty acids are important components to improve your skin health. They regulate the natural oil production in your skin and minimise the breakouts and skin ageing signs. If you have rough or dry skin, omega – 3 rich foods and supplements can soothe irritation on your skin. This nutrient also boosts your immunity to defend against UV rays to regain your skin’s glow.
Green Tea
Green tea does not just burn belly fat; it also helps add glow to your skin. It reduces ageing signs, acne, and other problems. Green tea is rich in antioxidants and polyphenols that draw out skin impurities, making it look radiant.
Summing Up
If you know that you have normal skin, you have a chance to improve your skin texture and appearance with simple care tips. Maintaining a youthful feel on your skin is challenging, but you can set up a skincare routine for a flawless charm.
Many people don’t pay attention to a basic skin care routine that dims their glow with time. With a favourable cleanser, toner, moisturiser, and supplements like omega 3 capsules, collagen, and ashwagandha. Always talk to a doctor before starting any supplements to boost your skin appearance.
