darrenainsworth

I’m Darren Ainsworth, the Registered Dietitian. I can help you sift through all the health information out there and find real, up-to-date, helpful insights.

Tips For A Healthy Road Trip Vacation

Finally, we can hit the road and take that long-awaited trip after months of being in lockdown. Thank goodness the…

3 years ago

Tips to Follow For A Healthy Journey in 2021

Traveling, no doubt can be a fantastic experience that comes with a lot of benefits. But long hours on the…

3 years ago